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strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

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  • Friday

    Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. Banded Squat Prep x 2 min 3. Pigeon to get ups x 10 each side 4. 2 Rounds of: Row 200m 10 Air Squats 10 KB Swings Weightlifting Bear Complex (Find 6 Rep Max) Power Clean Front Squat Push

  • Thursday

    Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 10 Shoulder Circles every direction 10 Trunk Twists – big 10 Trunk Twists – small Bear Crawl Down Spider-man Crawl Back 10 Push Ups Metcon Metcon (No Measure) ‘Swole Sesh’ 4 Sets of: One arm DB