Give us a call: 508.930.0694
strength, stamina, power
strength, speed, stamina
Find the option that's right for you!
We offer monthly punch cards as well as monthly memberships. Contact us for more information.
Personal Programming & Training
Sign up today!
We offer personal programming for your fitness needs. Contact us for more information.
Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 400m Row 10 Ring Rows 10 Pass Throughs 10 Air Squats Metcon Metcon (AMRAP – Reps) Rumble Team WOD 25 Min AMRAP: 25 Double Unders 5 Clean & Jerk 135/95 20 Sit Ups *Athlete 1 completes
Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) ‘Swole Sesh’ 100m Sled Drag 20 DB Weighted WL Steps 20 Glute Bridges Banded Side Walk D&B