Give us a call: 508.930.0694
strength, stamina, power
strength, speed, stamina
Find the option that's right for you!
We offer monthly punch cards as well as monthly memberships. Contact us for more information.
Personal Programming & Training
Sign up today!
We offer personal programming for your fitness needs. Contact us for more information.
Silvaback Athletics – Rumble Fit Class Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Weighted Pull-ups (5 x 3) Same weight across add 5 pounds to previous 5 x 3 across “Flash” (Time) 4 Rounds for time: 50 Double Unders 30 KB Swings 55/35 (American) 15 Ring Dips
Silvaback Athletics – Rumble Fit Class Overhead Prep 1 (No Measure) Thoracic Mobilizer (foam roller) 2 rounds of: 10 bird dogs 10 banded external Rotations/arm 10 scap pull ups (or scap rings rows) 10 strict press (empty barbell) Jerk Complex ( (work to a heavy set of the )) 2 Push Jerk 1 Split Jerk