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strength, stamina, power
strength, speed, stamina
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Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. Banded Hip Stretch x 1:00/side 3. 2 Rounds of: 200m Row Inchworm to push up D & B 10 Ring Rows Metcon Metcon (No Measure) Rumble WOD EMOM x 30: (10 Rounds) 1. 10 DB Push Press 2. 35
Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll X 5 2. 2 Rounds of: 12 Cal AD 10 Ring Rows 10 Pass Throughs :30 Seal Stretch Metcon Metcon (No Measure) Gymnastics Strength 40-30-20-10 reps of: Hollow Rocks Arch Ups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell