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  • Tuesday

    Silvaback Athletics – Rumble Fit Class Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Weighted Pull-ups (5 x 3) Same weight across add 5 pounds to previous 5 x 3 across “Flash” (Time) 4 Rounds for time: 50 Double Unders 30 KB Swings 55/35 (American) 15 Ring Dips

  • Monday

    Silvaback Athletics – Rumble Fit Class Overhead Prep 1 (No Measure) Thoracic Mobilizer (foam roller) 2 rounds of: 10 bird dogs 10 banded external Rotations/arm 10 scap pull ups (or scap rings rows) 10 strict press (empty barbell) Jerk Complex ( (work to a heavy set of the )) 2 Push Jerk 1 Split Jerk