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strength, stamina, power
strength, speed, stamina
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Silvaback Athletics – Rumble Fit Class O: Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon (No Measure) 30 minutes: AD @ an easy pace every 5 minutes 10 Barbell Roll outs 30 seconds FLR on Rings KB Front Rack Carry (left hand down right hand back)
Silvaback Athletics – Rumble Fit Class Movement Prep (No Measure) 1. Foam Roll 2. Movement Prep 3. 200m Row Weighted Pull-ups (4 x 5 ) Same weight across Metcon (Calories) 4 sets: On a 3 minute running clock: 50 Double Unders 20 Lateral Burpees to Plate 45# Max Cal Row, rest 3 min.