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strength, stamina, power
strength, speed, stamina
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Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. Supersampson/Spiderman Combo 3. 2 Rounds of: 200m Run 10 Calf Stretches (on box) 10 Ring Rows 4. Down Dog x 1:00 / Alternating Heal/Toe x 1:00 Metcon The Jimmy Special (Time) Rumble Team WOD: 100 Pull Ups 300 Sit
Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) ‘Swole Session’ 3 Sets of: KB Farmers Carry KB Front Rack Carry KB OH Carry 1:00 FLR Rest 2:00