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  • Friday

    Silvaback Athletics – Rumble Fit Class “Basic Prep” (No Measure) 2 rounds: 10 toe touch to overhead reach 10 trunk twist small 10 big 10 leg swings in each direction 10 shoulder circles each direction 10 lunges 200 meter row or run Metcon (Time) For Time: Run 800m 100 Air Squats 100 Sit ups Run

  • Thursday

    Silvaback Athletics – Rumble Fit Class Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon (Time) Run 400m Rest 3 minutes Row 500m Rest 3 minutes x 3 sets