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strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

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  • Friday

    Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 400m Row 10 Ring Rows 10 Pass Throughs 10 Air Squats Metcon Metcon (AMRAP – Reps) Rumble Team WOD 25 Min AMRAP: 25 Double Unders 5 Clean & Jerk 135/95 20 Sit Ups *Athlete 1 completes

  • Thursday

    Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) ‘Swole Sesh’ 100m Sled Drag 20 DB Weighted WL Steps 20 Glute Bridges Banded Side Walk D&B