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ENDURANCE


strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

Latest News

  • Monday

    Silvaback Athletics – Rumble Fit Class Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Clean and Jerk (Work to a heavy double ) 6 sets total to get there (not a touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

  • Friday

    Silvaback Athletics – Rumble Fit Class “Basic Prep” (No Measure) 2 rounds: 10 toe touch to overhead reach 10 trunk twist small 10 big 10 leg swings in each direction 10 shoulder circles each direction 10 lunges 200 meter row or run Metcon (Time) For Time: 50-40-30-20-10 of: KB Swings 55/35 (American) Burpees over Box