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strength, speed, stamina

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cardiovascular fitness

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  • Thursday

    Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) 30 Minutes: Run, AD and or Ski Erg Every 5 minutes complete: :30 plank hold :30 dynamic plank

  • Wednesday

    Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 10 Air swings 10 Trunk twists (big and small) 10 Walking lunges Bear crawl D&B 10 Box step ups Metcon Metcon (Time) 5 Rounds: 500m Row 10 Lateral burpees over Erg 40 Double Unders *Rest 3:00