Give us a call: 508.930.0694
strength, stamina, power
strength, speed, stamina
Find the option that's right for you!
We offer monthly punch cards as well as monthly memberships. Contact us for more information.
Personal Programming & Training
Sign up today!
We offer personal programming for your fitness needs. Contact us for more information.
Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 10 Cal AD, 10 Air Squats, 10 Sit Ups, 10 Light KB Swings, 10 Walking Lunges Metcon The 100’s (Time) Rumble Team WOD 100 Wall Balls 20/14 to 10′ 100 Sit Ups 100 Russian KB Swings
Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) Recovery WOD 25 Minutes: Row, Ski Erg, AD or Run at an easy pace. On Every 5 minutes complete: Bear Crawl Down and Crab Walk Back