Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Big shout out to Coach and his team, the Philly Founders on their first match last night!! It was really awesome to watch; if you missed it you can watch the replay on youtube. Next match this Thursday: Philly Founders vs. San Francisco Fire @ 10pm.
Tonight is the first Philly Founders match; don't forget to go check out coach and cheer on his team! (@ 7pm). We will try to get together at the gym to watch one of his matches if anyone is interested let me know!!
EMOM x 12:
Even: 5-8 Hanging Leg Raises
Odd: 3-5 Strict HSPU
(Add weight to leg raises and deficit to HSPU if possible)