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strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

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  • Friday

    Silvaback Athletics – Rumble Fit Class Warm-up Warm-up (No Measure) 1. Foam Roll x 5 2. 2 Rounds of: 10 Cal AD, 10 Air Squats, 10 Sit Ups, 10 Light KB Swings, 10 Walking Lunges Metcon The 100’s (Time) Rumble Team WOD 100 Wall Balls 20/14 to 10′ 100 Sit Ups 100 Russian KB Swings

  • Thursday

    Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (No Measure) Recovery WOD 25 Minutes: Row, Ski Erg, AD or Run at an easy pace. On Every 5 minutes complete: Bear Crawl Down and Crab Walk Back