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strength, stamina, power
strength, speed, stamina
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Silvaback Athletics – Rumble Fit Class Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic “Team Triple Diva” (Time) With teams of 2 complete: 150 Double under Buy In Fran 21-15-9 of: thrusters 95/65 and pull ups Diane 21-15-9 of: Deadlifts 225/155 and HSPU’s Grace 30 Clean and Jerks 50 Burpee Cash Out
Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (Calories) Airdyne 20/40 x 30 sets Rest 3 minutes after 15 sets (sprint for 20 seconds, followed by 40 seconds of easy spin)