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strength, stamina, power

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strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

Latest News

  • Monday

    Silvaback Athletics – Rumble Fit Class Squat Prep 1 (No Measure) 1 Round: Row 300m 10 pigeon to get ups/side 10 cat camels 20 banded OHS 10 split squats/side (no weights) 10 goblet squats Back Squat (Work to a heavy 2 rep) Metcon (AMRAP – Reps) Amrap 10: Row 200m 12 goblet squats 70/55 6/4

  • Friday

    Silvaback Athletics – Rumble Fit Class Warm-up Dynamic (No Measure) 1. Foam Roll x 5 2. Dynamic Metcon Metcon (Time) Team Chipper “Stairs” For Time: 50 Double Unders 80 Burpees 80 Wall Balls 20/14 50 Double Unders 60 Burpees 60 Front Squat 95/65 50 Double Unders 40 Burpees 40 Thrusters 95/65 50 Double Unders 20