Hey everyone, just a heads up don't forget to join us this Saturday after open gym for 20 to 30 minutes and come listen to our very own Dr. Downey (aka Terry) as she discusses the importance of rotator cuff strength to prevent injury. She will cover the importance of the cuff, pathologies, and rotator cuff specific exercises.
33 Back Squats 225/155
33 Deadlifts 225/155
33 Kettlebell Swings 70/55
This wod will be done in the memory of firefighter Michael "Dork" Kennedy who lost his life serving to protect others. Firefighter Ed Walsh also lost his life fighting the Back Bay blaze along side Michael Kennedy. We will honor the two of them today.
Anyone interested can make donations to the families