• Bon Voyage 6/30

    Silvaback Athletics – Rumble Fit Class Tomorrow is our final workout. Join us at 5:30pm for our farewell WOD and then afterwards to grab a bite to eat! Metcon Metcon (AMRAP – Reps) AMRAP 30: 200m Run 30 Hang Cleans 115/75 30 Shoulder to Overhead 115/75 30 Box Jumps 24/20 30 Pull ups 30 Burpees

  • Wednesday

    Silvaback Athletics – Rumble Fit Class Hey all, just wanted to let everyone know we will be doing a farewell wod at 5:30pm class on Friday coaches will participate come one come all! After the mayhem we will go out for food and drink. Hope everyone can join us if you can’t make this class

  • Tuesday

    Silvaback Athletics – Rumble Fit Class Movement Prep (No Measure) 1. Foam Roll 2. Movement Prep 3. 200m Row PC + HPC Complex (6 x 2 (ascending)) 1 Power Clean + 1 Hang PC “Tarzan” (Time) For Time: 33-30-27-24-21 KB Swings 55/35 (American) 50-40-30-20-10 Double Unders Rope Climbs 5-4-3-2-1