• Bootcamp

    overall fitness
    Bootcamp

    About

    Our Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

    Targets

    • Cardiovascular
    • Strength Training
    • Interval Training
    • Core Stabiliation

    Pricing Plan

      This class is open for both members and non-members. This class is offered every other Saturday. Please check schedule for class day/time. This class is free for "unlimited" members and $15 for all others.
  • Endurance

    strength, speed, stamina
    Endurance

    About

    Endurance training The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well-conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.

    Features

    • Strength Training
    • Interval Training
    • Cardiovascular
    • Endurance

    Pricing Plan

    • 3-day session
      $ 130
    • Unlimited Classes session
      $ 155
    • Unlimited Classes for Family
      $ 120
  • Personal Programming

    fitness goals geared for you
    Personal Programming

    About

    Personal Programming is available for those individuals that want to take their game to the next level. We create a program designed specifically for you and your goals. We off on-site training and remote coaching.

    Features

    • Programming created with fitness goals in mind
    • Strength Training
    • Cardiovascular
    • Interval Training

    Pricing Plan

      Please contact us for more information.
    • Seth Silva

      Seth Silva

      Just go. Getting out the door is always the hardest part.

      Seth Silva – Owner/Head Coach
      Seth Silva has been coaching and training athletes for over ten years now, and is dedicated to helping others achieve their goals. Seth developed a love for basketball at a very young age and played competitively into his mid 20’s during that time he also developed a passion for boxing and became a proficient boxer. Not long after Seth became enthralled in the martial arts with Judo and Jiu Jitsu becoming his main focus , he is no stranger to hard work in the gym. He holds the level of Black Belt in Jiu Jitsu through the United States Brazilian Jiu Jitsu Federation.

      Seth has worked with clients from all backgrounds and abilities. Seth has trained athletes from the high-school/ college and professional levels. He has worked with soccer moms, grandparents, law enforcement special op’s, police, and fire rescue.

      Seth’s passion is fitness and making sure that all those around him have fun getting in the best shape of their lives. This is evident in the community that has formed at Silvaback Athletics, Hyannis MA

      Certifications and Achievements

        Certifications:
        CrossFit Level 1 Certified Trainer
        CrossFit Olympic Weightlifting Certified
        USAW Sports Performance Coach Certified

        Achievements:
        Team member of the Boston Iron NPGL 2015
        2014 CrossFit Games Open 21st place Worldwide age 40-44
        Team member of the Philly Founders of the NPGL 2014
        BJJ Black Belt/United States Brazilian Jiu Jitsu Federation
        2013 CrossFit Garage Games finished 5th Overall
        2011 CrossFit Garage Games finished 7th Overall
        2011 NAGA Championship Belt in Expert Division
        2010 NAGA Silver medalist New England Championships Expert division
        2008 ASYLUM FIGHT LEAGUE Super fight champion
        2008 NAGA BATTLE AT THE BEACH Bronze medal
        2008 NAGA New England Champion Silver Medal
        2007 MASSBJJFEDERATION Gold Medal
        2006 NAGA RANKED #1 in the nation in masters category
        2006 NAGA New England Champion Gold Medalist in both submission
        grappling division and Brazilian jiu jitsu division.
        2005 NAGA New England Champion-Silver Medal
        2004 North American Grappling Association World Championships-Silver Medal

  • Rumble Fit

    functional fitness
    Rumble Fit

    About

    "What is Rumble Fit Class?"
    Rumble Fit Classes are functional fitness group classes that combine body weight movements, weightlifting, and other fitness modalities such as running, rowing, and biking.  These movements are often combined in a format of high intensity interval training, aerobic endurance, and strength building routines.  "Why do we call them Rumble Fit?" Life can always 'get in the way' of what you want for yourself. There will always be an excuse not to make a change. Our members won't accept that for themselves...Easy will no longer suffice, they are here to fight for their health and fitness and that's why we call them 'Rumble Fit.'

    Features

    • Strength Training
    • Endurance
    • High intensity
    • Mobility

    Pricing Plan

    • 3-day Classes
      $ 130
    • Unlimited Classes
      $ 155
    • Unlimited Classes Family
      $ 120
  • What's Next

    Upcoming classes.

    No upcoming classes for today