• Bon Voyage 6/30

    Silvaback Athletics – Rumble Fit Class

    Tomorrow is our final workout. Join us at 5:30pm for our farewell WOD and then afterwards to grab a bite to eat!

    Metcon

    Metcon (AMRAP – Reps)

    AMRAP 30:

    200m Run

    30 Hang Cleans 115/75

    30 Shoulder to Overhead 115/75

    30 Box Jumps 24/20

    30 Pull ups

    30 Burpees

    *Teams of 2, run together