• Friday

    Silvaback Athletics – Rumble Fit Class

    “Basic Prep” (No Measure)

    2 rounds:

    10 toe touch to overhead reach

    10 trunk twist small 10 big

    10 leg swings in each direction

    10 shoulder circles each direction

    10 lunges

    200 meter row or run

    Metcon (Time)

    For Time:

    Run 800m

    100 Air Squats

    100 Sit ups

    Run 600m

    80 Air Squats

    80 Sit Ups

    Run 400m

    60 Air Squats

    60 Sit Ups

    Run 200m

    40 Air Squats

    40 Sit Ups

    80 Burpees

    (Teams of 2)