• Monday

    Silvaback Athletics – Rumble Fit Class

    Dynamic (No Measure)

    1. Foam Roll x 5

    2. Dynamic

    Back Squat (Work to a heavy 4 rep)

    Metcon (AMRAP – Rounds and Reps)

    3 Rounds:

    Amrap 4:

    Run 200m

    10 Burpees

    Rest 3 minutes