• Thursday

    Silvaback Athletics – Rumble Fit Class

    Warm-up

    Warm-up (No Measure)

    1. Foam Roll x 5

    2. Dynamic

    Metcon

    Metcon (No Measure)

    Rumble Swole Sesh:

    4 Rounds of:

    6-8 DB Curls

    8-10 Renegade Rows

    KB Front Rack Walk D&B

    Rest 2 Min. between rounds