• Tuesday

    Silvaback Athletics – Rumble Fit Class

    Movement Prep (No Measure)

    1. Foam Roll

    2. Movement Prep

    3. 200m Row

    PC + HPC Complex (6 x 2 (ascending))

    1 Power Clean + 1 Hang PC

    “Tarzan” (Time)

    For Time:

    33-30-27-24-21 KB Swings 55/35 (American)

    50-40-30-20-10 Double Unders

    Rope Climbs 5-4-3-2-1