• Tuesday

    Silvaback Athletics – Rumble Fit Class

    Warm-up

    Warm-up (No Measure)

    1. Foam Roll x 5

    2. Theraband Warm Up

    3. Calf Stretches

    Metcon

    Metcon (No Measure)

    Gymnastics Work

    EMOM x 12:

    Min. 1: 3-5 Strict HSPU’s (deficit if possible)

    Min. 2: 45sec Reverse Plank Hold weighted

    Min. 3: 10-15 Back Extentions

    Min. 4: 3-5 Strict Weighted Pull Ups

    Metcon

    Metcon (AMRAP – Reps)

    Rumble WOD

    2 Rounds of:

    AMRAP 2: Double Unders

    Rest 1:00

    AMRAP 2: Toes to Bar

    Rest 1:00