• Wednesday

    Silvaback Athletics – Rumble Fit Class

    Hey all, just wanted to let everyone know we will be doing a farewell wod at 5:30pm class on Friday coaches will participate come one come all! After the mayhem we will go out for food and drink. Hope everyone can join us if you can’t make this class time not to worry we will be reaching out to do something fun with all of you real soon!

    “Basic Prep” (No Measure)

    2 rounds:

    10 toe touch to overhead reach

    10 trunk twist small 10 big

    10 leg swings in each direction

    10 shoulder circles each direction

    10 lunges

    200 meter row or run

    Metcon (AMRAP – Rounds and Reps)

    Amrap 20:

    15 Wall Balls 20/14

    20 Sit Ups

    25 Cal Row